Jowar, also known as sorghum, is generally considered easy to digest. It has properties that make it ideal for digestion and absorption in the body. Jowar is said to have a sweet and astringent taste, which is considered beneficial for promoting good digestion.
Read a related post: Is Jowar heating or cooling?
One of the reasons jowar is easy to digest is because it is classified as laghu, which means it is light and easily digestible. This quality of jowar allows it to be quickly broken down and absorbed by the body, providing energy without putting too much strain on the digestive system.
Furthermore, jowar is believed to pacify both Vata and Kapha doshas, which are the two main energies or doshas in Ayurveda. Digestive issues often arise when there is an imbalance in these doshas. By pacifying Vata and Kapha, jowar helps to promote good digestion and prevent the occurrence of digestive problems.
Jowar also has a cooling potency, known as Sheeta Virya, which further aids digestion. It helps to soothe any inflammation or heat in the digestive system, making it easier for the body to break down and digest food.
In terms of nutrition, jowar is a rich source of various essential nutrients like iron, calcium, potassium, and phosphorus. These nutrients are important for maintaining overall digestive health and function. Iron, for example, is required for the production of red blood cells, which play a crucial role in supplying oxygen to the digestive organs.
Overall, jowar is considered to be an easily digestible grain that is beneficial for promoting good digestion and overall digestive health. Its properties, such as being light, pacifying doshas, and having a cooling potency, make it easier for the body to break down and absorb nutrients. Additionally, its nutrient content further contributes to maintaining digestive health.