Yes, jowar is gluten free. Jowar, also known as Sorghum, is an ancient grain that belongs to the millet family. Jowar flour, which is made from grinding jowar grains, is widely used in Indian cuisine for making rotis, bhakri, cheela, dosa, and other dishes.
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Gluten is a protein found in wheat, barley, and rye. It is the component that gives elasticity to dough and helps it rise. However, jowar does not contain gluten, making it a suitable option for individuals following a gluten-free diet.
Being gluten free, jowar can be a great alternative for people with celiac disease or gluten sensitivity. These conditions require individuals to avoid gluten-containing foods to prevent digestive issues and other adverse health effects.
Jowar flour offers several health benefits in addition to being gluten free. It is a whole grain, meaning it contains all parts of the grain, including the bran, germ, and endosperm. This makes it rich in dietary fiber, vitamins, minerals, and antioxidants. Jowar is known to promote digestion, regulate blood sugar levels, and aid in weight management.
In conclusion, jowar is indeed gluten free. It is a nutritious grain that can be used in various recipes as a gluten-free alternative to wheat flour.