Jowar is indeed considered good for diabetes due to its moderate glycemic index and high fiber content. The glycemic index is a measure of how quickly a specific food raises blood sugar levels. Foods with a lower glycemic index are preferable for people with diabetes as they cause a slower and more gradual increase in blood sugar levels.
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The fiber content in jowar is beneficial for diabetes management. Fiber slows down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels. It also promotes satiety and can help with weight management, another important aspect of diabetes control.
Jowar is also a good source of protein and other essential nutrients, making it a healthy addition to a diabetes diet plan. The protein content helps in maintaining stable blood sugar levels and supports overall health.
When it comes to choosing between roti made of jowar flour and refined flour chapati, it is recommended for individuals with diabetes to opt for jowar roti. Refined flour, commonly used in chapati, has a higher glycemic index and lacks the fiber and nutritional content found in jowar flour. By choosing jowar roti, individuals with diabetes can regulate their blood sugar levels more effectively while also benefiting from the high fiber and nutrient content of jowar.
Overall, incorporating jowar into a diabetes diet plan can be advantageous due to its moderate glycemic index, high fiber content, protein content, and potential for aiding in weight loss. However, it is essential to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have diabetes. They can provide personalized recommendations based on your specific health needs and goals.