Yes, jowar is considered to be good for diabetic patients. Jowar has a moderate glycemic index, which means it does not cause a rapid increase in blood sugar levels after consumption. This is beneficial for individuals with diabetes as it helps in maintaining stable blood sugar levels.
Read a related post: Where is jowar eaten in India?
One of the main reasons why jowar is recommended for diabetic patients is its high fiber content. Fiber is essential for regulating blood sugar levels as it slows down the absorption of glucose in the body. The fiber in jowar also helps in promoting a feeling of fullness and prevents overeating, which can aid weight management.
In addition to fiber, jowar is also rich in protein and other essential nutrients. Protein is known to have a minimal impact on blood sugar levels and helps in providing sustained energy. Including jowar in a diabetes diet plan can help in meeting the nutrient requirements without causing spikes in blood sugar levels.
When compared to refined flour chapati, roti made from jowar flour is a better choice for diabetic individuals. Refined flour has a high glycemic index and can cause a rapid increase in blood sugar levels. Jowar roti, on the other hand, provides the benefits of fiber and other nutrients without causing significant blood sugar spikes.
It is important to note that while jowar is a beneficial food for diabetic patients, portion control and overall diet quality should always be considered. It is advisable to consult with a registered dietitian or healthcare professional for personalized dietary recommendations based on individual health conditions and preferences.