Yes, jowar is good for the liver. Jowar is a whole grain that is rich in fiber, vitamins, and minerals, making it a healthy choice for overall liver health. Fiber helps in promoting regular bowel movements and preventing constipation, which is beneficial for liver health. It also aids in reducing the risk of non-alcoholic fatty liver disease.
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Jowar is low in fat content and high in antioxidants, which play a vital role in protecting the liver from oxidative stress and damage caused by free radicals. These antioxidants help in detoxifying and cleansing the liver, thereby improving its overall function.
Moreover, jowar is a gluten-free grain, making it suitable for individuals with gluten intolerance or celiac disease. Celiac disease is associated with liver disorders, and consuming jowar can help alleviate symptoms and promote liver health in individuals with this condition.
In summary, incorporating jowar into a balanced diet that includes a variety of whole grains, fruits, vegetables, and healthy fats can be beneficial for liver health. However, it’s important to note that diet alone cannot completely prevent or treat liver diseases. It is always recommended to consult with a healthcare professional for personalized advice and treatment.