According to the seasonal guide provided, jowar is believed to be better for summers. Jowar is a type of millet that is commonly consumed in India and other parts of the world. It is known for its numerous health benefits and is a popular alternative to other grains.
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During the summer season, our body requires foods that can help keep us cool and hydrated. Jowar is considered a cooling food because of its inherent properties. It is believed to have a cooling effect on the body and can help in reducing body heat.
Jowar is a rich source of vitamins, minerals, and dietary fiber. It is gluten-free and low in calories, making it an ideal choice for individuals following a gluten-free or weight loss diet. It is also known to have a low glycemic index, which means it releases sugar slowly into the blood, preventing sudden spikes in blood sugar levels.
In terms of consumption, jowar can be prepared in various ways. It can be ground into flour and used to make rotis or bhakris (flatbreads). It can also be used to make porridge, upma, or even added to soups and stews. Additionally, jowar can be turned into a chutney by grinding it with herbs, spices, and other ingredients.
While the information provided suggests that jowar is better for summers, it is important to note that individual dietary preferences and health conditions may vary. It is always recommended to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any specific dietary needs or health concerns.