According to experts, jowar is considered a cooling millet and is suitable to be consumed during the summer season. It is one of the ideal millets to be eaten in hot weather.
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Jowar, also known as sorghum, is a nutrient-dense grain that offers several health benefits. It is rich in fiber, protein, vitamins, and minerals, making it a great addition to a balanced diet. Consuming jowar during summers can help in keeping the body cool and hydrated.
The high fiber content in jowar aids in digestion and prevents common digestive issues that individuals may face during the summer season. It also helps in maintaining a healthy bowel movement and prevents constipation.
Furthermore, jowar has a low glycemic index, which means it helps in stabilizing blood sugar levels. This is particularly beneficial during summers when the body tends to become more insulin resistant due to the heat.
Jowar is also known for its antioxidant properties, which help in boosting the immune system and protecting the body from various diseases. Additionally, it is gluten-free, making it a suitable choice for individuals with gluten intolerance or celiac disease.
In conclusion, jowar is considered a cooling millet that is good to be consumed during the summer season. Its nutritional profile, including high fiber content, low glycemic index, and antioxidant properties, make it a beneficial addition to the diet for maintaining overall health during hotter months.