Yes, jowar (also known as sorghum) is considered gut-friendly due to its high dietary fiber content. Dietary fiber plays a crucial role in maintaining a healthy digestive system by improving bowel movements, preventing constipation, and promoting the growth of beneficial gut bacteria.
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Jowar contains approximately 48% dietary fiber, which is beneficial in meeting the recommended fiber intake for adults. Including jowar in your regular diet can help prevent issues such as bloating, constipation, indigestion, cramping, and other gastrointestinal problems.
The high fiber content in jowar aids in regulating bowel movements by adding bulk to the stool and promoting regularity. This can help prevent constipation and promote a healthier digestive system.
Additionally, the dietary fiber in jowar acts as a prebiotic, which means it provides nourishment to the beneficial bacteria in the gut. These bacteria, known as probiotics, play a vital role in maintaining gut health and supporting overall well-being.
By consuming jowar, you can create an optimal environment in your gut for probiotics to thrive, resulting in a healthier digestive system. This can help relieve gastrointestinal discomfort and reduce the risk of digestive disorders.
It is important to note that while jowar can be beneficial for gut health, individual responses may vary. It is always best to listen to your body and consult with a healthcare professional or registered dietitian before making any significant changes to your diet.