Yes, jowar (also known as sorghum) is considered gut-friendly. It contains a good amount of dietary fiber, which is beneficial for the digestive system. The fiber in jowar helps in maintaining regular bowel movements and prevents constipation. It can also reduce bloating and indigestion by promoting healthy digestion.
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The dietary fiber content in jowar is quite high, meeting approximately 48% of an adult’s daily requirement. Fiber plays a crucial role in the gut as it adds bulk to the stool and helps it move smoothly through the digestive tract. This can prevent cramping and other gastrointestinal troubles.
In addition to its fiber content, jowar also contains resistant starch, which acts as a prebiotic. Prebiotics are a type of fiber that nourishes the beneficial bacteria in the gut. When these bacteria are well-nourished, they can effectively promote healthy digestion and keep the gut environment balanced.
Including jowar in your regular diet can provide numerous gut health benefits. It is a whole grain that you can consume in the form of jowar flour, jowar rotis (Indian bread), or as an ingredient in various recipes. However, it’s important to note that individual reactions to food may vary, and it is advisable to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet.