Yes, jowar is considered healthier than wheat. Jowar is a nutritious grain that offers several health benefits. It is lower in calories compared to wheat, making it a good choice for those looking to manage their weight. Additionally, jowar is higher in fiber and protein content, making it a more filling option that can help promote satiety and aid in digestion.
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The higher fiber content in jowar also contributes to its lower glycemic index. The glycemic index measures how quickly a food raises blood sugar levels. Foods with a lower glycemic index are beneficial for maintaining stable blood sugar levels, which is important for diabetic individuals or those aiming to control their blood sugar.
Furthermore, jowar is gluten-free, which makes it an appropriate grain choice for individuals with gluten sensitivities or celiac disease. Wheat, on the other hand, contains gluten, which can be problematic for those with gluten-related disorders.
In terms of nutritional value, jowar contains various essential vitamins and minerals such as magnesium, iron, and B vitamins. These nutrients play important roles in supporting overall health and wellbeing.
Overall, the lower calorie content, higher fiber and protein content, lower glycemic index, and gluten-free nature of jowar make it a healthier choice compared to wheat. Incorporating jowar into one’s diet can contribute to a well-rounded and nutritious eating plan.