Jowar is considered cooling in nature. It has a cold potency (Sheeta Virya) which means it has a cooling effect on the body. This can be beneficial in balancing the body’s heat and reducing any excessive heat or inflammation.
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One of the characteristics of Jowar is that it is easily digestible (laghu) which means it does not put too much burden on the digestive system and is gentle on the stomach. This quality also contributes to its cooling effect on the body.
In terms of taste, Jowar is generally described as having a sweet (madhura) and astringent (kashaya) taste. These tastes are known to have cooling properties in Ayurveda. Sweet taste is said to have a cooling effect on the body, while astringent taste has a drying effect which can also contribute to the cooling quality.
Furthermore, Jowar is known to pacify Vata and Kapha doshas. In Ayurveda, Vata and Kapha doshas are characterized by qualities such as coldness, heaviness, and excess moisture. By pacifying these doshas, Jowar helps to balance their qualities and brings a sense of stability and equilibrium to the body.
Overall, Jowar’s cooling nature makes it a beneficial food choice, especially for individuals with excess heat or inflammation in the body. It is important to note that individual constitution and health conditions can vary, so it is always best to consult with a qualified healthcare practitioner or Ayurvedic expert for personalized dietary guidance.