Jowar, also known as sorghum, is considered to be heavy on the stomach due to its high fiber content. Fiber is known to add bulk to the stool and promote proper digestion, which can give a feeling of fullness and may take longer to digest compared to other grains. This can result in a heavier feeling in the stomach after consuming jowar.
Read a related post: Is it OK to eat ragi at night?
However, this heaviness should not be confused with indigestion or discomfort. Jowar is generally well-tolerated by most individuals, and its high fiber content can actually aid in promoting regular bowel movements and preventing constipation.
In terms of weight management, jowar can be beneficial. The high fiber content in jowar makes it a satisfying food choice, as it can help reduce hunger and increase satiety. This may lead to a lower calorie intake, which can support weight loss or weight management goals.
It’s important to note that individual responses to jowar or any food can vary. While some individuals may find jowar heavy on their stomach, others may not have the same experience. It’s always best to listen to your body and consume foods that work well for you.
In conclusion, jowar can be heavy on the stomach due to its high fiber content, but this heaviness is generally well-tolerated and may actually be beneficial for weight management. If you have any specific concerns or digestive issues, it’s best to consult with a healthcare professional before making any significant dietary changes.