Jowar, also known as sorghum, is a nutritious grain that has been consumed for centuries. When it comes to its effect on the stomach, there is evidence to suggest that jowar may be beneficial for digestion and satiety.
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One study found that individuals who consumed jowar felt more satisfied and fuller in the stomach compared to those who consumed other grains. This feeling of fullness can be advantageous for weight management as it may help reduce calorie intake. Additionally, jowar biscuits have been found to cause lower hunger levels and higher satiety when compared to whole grain biscuits.
The reasons behind jowar’s stomach-friendly properties can be attributed to several factors. First, jowar is rich in dietary fiber, which plays an important role in promoting healthy digestion. Fiber adds bulk to the stool and helps prevent constipation, making it easier for the stomach to function properly.
Moreover, jowar is gluten-free, making it a suitable option for those who have gluten intolerance or sensitivity. Foods containing gluten, such as wheat, can sometimes cause digestive discomfort in individuals with these conditions. By opting for jowar instead, individuals can avoid potential stomach issues related to gluten.
It’s important to note that while jowar may be considered heavy on the stomach due to its fiber content, this can actually be seen as a positive aspect. The feeling of fullness that jowar provides can help curb overeating and promote portion control, which can be beneficial for weight management.
Overall, jowar is unlikely to cause any negative effects on the stomach. In fact, its high fiber content and gluten-free nature may contribute to improved digestion and satiety. However, individual experiences may vary, and it’s always best to listen to your body and make any dietary changes according to your personal needs and tolerances.