Jowar, also known as sorghum, is a nutritious grain that is commonly consumed in several parts of the world. When it comes to its impact on the stomach, there is some evidence to suggest that jowar may actually be beneficial.
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In studies, it has been observed that jowar intake may result in a feeling of increased satisfaction and fullness in the stomach. This means that consuming jowar may help to reduce overall calorie intake, making it potentially beneficial for weight management. These findings suggest that jowar could be a valuable addition to a balanced diet, particularly for individuals looking to control their calorie consumption and maintain a healthy weight.
Additionally, research has compared jowar biscuits to whole grain biscuits and found that jowar biscuits may lead to a lower sense of hunger and greater satiety. This indicates that choosing jowar-based products over other types of biscuits could potentially help to curb cravings and prevent overeating.
Based on this information, it appears that jowar is not heavy on the stomach but rather has the potential to promote feelings of fullness and satisfaction. This can be advantageous for individuals who are looking to manage their weight or regulate their appetite.
However, it is important to note that individual experiences may vary. Some people may find that consuming jowar does not agree with their stomach and may cause discomfort. In such cases, it would be advisable to listen to one’s body and make any necessary adjustments to their diet.
Overall, jowar can be a nutritious and satisfying grain option for many individuals. It is always recommended to consult with a healthcare professional or a registered dietitian to determine if jowar is suitable for your specific dietary needs and health goals.