Jowar, also known as sorghum, is not heavy to digest. In fact, it is considered to be easily digestible due to its high dietary fiber content. The fiber acts as a bulking agent in the digestive tract, aiding in the smooth passage of stool. This can help alleviate digestive issues such as constipation, bloating, and stomach ache.
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The fiber present in jowar also plays a significant role in improving overall digestive health. It helps regulate bowel movements and prevents conditions like diarrhea by adding bulk to the stools. By promoting regularity and preventing both constipation and diarrhea, jowar contributes to a healthy digestive system.
Furthermore, the high fiber content in jowar helps maintain a healthy gut microbiota. The fiber acts as a prebiotic, providing nourishment to the beneficial bacteria in the gut. This promotes a balanced and diverse gut microbiome, which is essential for optimal digestion and absorption of nutrients.
In summary, jowar is not heavy to digest. Its high dietary fiber content aids in improving digestion and treating various digestive conditions like diarrhea, bloating, stomach ache, and constipation. Incorporating jowar into your diet can contribute to a healthy digestive system and overall well-being.