Jowar, also known as sorghum, is a nutritious grain that is popular in many parts of the world. When it comes to calories, a 100g serving of jowar atta contains approximately 360 calories. This means that it is relatively high in calories compared to other grains.
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However, it is important to note that jowar is also rich in other essential nutrients. In that same 100g serving, jowar atta provides 72g of carbohydrates, minimal fat, and a good amount of dietary fiber (9.7g). It is also a good source of B-vitamins, including thiamine and folate.
The high calorie content of jowar can be attributed to its carbohydrate content, which is an important source of energy for the body. However, the presence of dietary fiber can help regulate blood sugar levels and promote feelings of fullness, making jowar a good choice for those looking to manage their weight.
It is worth mentioning that the calorie content of jowar can vary slightly depending on how it is prepared and the specific brand or variety. When including jowar in your diet, it is important to consider portion sizes and overall calorie intake to maintain a balanced diet and achieve your desired health goals.
Overall, jowar is a nutritious grain that is relatively high in calories but also provides essential nutrients like carbohydrates, fiber, and B-vitamins. It can be a healthy addition to a well-rounded diet when consumed in moderation.