Yes, jowar is indeed high in iron. Iron is an essential mineral that plays a crucial role in the development and functioning of our bodies. It is especially important for the production of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to all parts of the body.
Read a related post: How do I remove fat from my liver?
Iron deficiency can lead to anemia, a condition characterized by low levels of hemoglobin in the blood. Anemia can result in fatigue, weakness, impaired cognitive function, and a weakened immune system. Consuming foods rich in iron, such as jowar, can help prevent or alleviate the symptoms of iron deficiency.
Jowar, also known as sorghum, is a grain that is commonly consumed in many parts of the world, including Asia, Africa, and parts of South America. It is known for its high nutritional value and is often used as a staple food in various cuisines. One of the standout features of jowar is its iron content.
According to the USDA National Nutrient Database, 100 grams of jowar contains approximately 4 milligrams of iron. This is a relatively high amount compared to other grains. It is also worth noting that jowar contains non-heme iron, which is a less readily absorbed form of iron compared to heme iron found in animal sources like meat or fish.
To enhance the absorption of iron from jowar and other plant-based sources, it is recommended to consume it along with foods rich in vitamin C. Vitamin C helps convert non-heme iron into a more absorbable form, thereby increasing its bioavailability. Including fruits like oranges, strawberries, or vegetables such as bell peppers or broccoli alongside jowar can contribute to better iron absorption.
While jowar is high in iron, it should be noted that individual iron requirements may vary depending on factors such as age, sex, life stage, and overall health. If you suspect or have been diagnosed with an iron deficiency, it is always advisable to consult with a healthcare professional who can provide personalized advice and guidance regarding your iron intake.