Yes, jowar is high in iron. Iron is an essential mineral that is required by the body for various functions, including the production of hemoglobin, a protein found in red blood cells. Hemoglobin is responsible for carrying oxygen from the lungs to other parts of the body.
Read a related post: Can I replace wheat roti with jowar roti?
Iron deficiency can lead to anemia, which is characterized by a decrease in the number of red blood cells or a decrease in hemoglobin levels. Consuming foods that are rich in iron, such as jowar, can help prevent and treat iron deficiency anemia.
Jowar is a gluten-free grain that is commonly consumed in many parts of the world. It is particularly popular in India and Africa. Jowar is not only a good source of iron but also provides other important nutrients like calcium, phosphorus, and magnesium.
According to the United States Department of Agriculture (USDA), 100 grams of jowar contains approximately 4.57 milligrams of iron. This is around 25% of the recommended daily intake of iron for adult men and 57% for adult women.
It’s important to note that the iron content in jowar may vary depending on factors like soil composition, cultivation practices, and processing methods. However, in general, jowar can be considered a good source of iron and can contribute to meeting the body’s daily iron requirements.
In conclusion, jowar is indeed high in iron, making it a beneficial food for individuals looking to meet their iron needs. However, it is always recommended to maintain a balanced diet and consult with a healthcare professional for personalized dietary recommendations.