Jowar, also known as sorghum, is a grain that provides various health benefits. When considering its effect on body temperature, jowar has a cooling effect (Sheeta Virya) and is considered to have a low heat potency.
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Jowar is known to be easily digestible (laghu) and can be easily broken down by the body, thus putting less strain on the digestive system. This quality of easy digestion makes jowar suitable for people with a sensitive or weak digestive system.
In terms of Ayurveda, jowar is generally described as having a sweet taste (madhura) and astringent taste (kashaya) in rasa. It is also mentioned that jowar can pacify both Vata and Kapha doshas, which are two of the three doshas in Ayurvedic medicine. This means that jowar can help balance these doshas, which can result in a harmonized state of health.
In the context of body temperature, certain foods are believed to have a heating or cooling effect. Foods that have a cooling effect are often recommended during hot seasons, for people with a predominantly pitta dosha or for those experiencing excessive heat in the body. Jowar falls into the category of cooling foods, making it suitable for individuals who may need to balance their body’s heat levels.
It’s important to note that the effect of jowar on the body’s temperature may vary from person to person, as everyone’s constitution is unique. Factors such as individual body type, current health condition, and the overall diet can also influence the body’s response to jowar.
To conclude, jowar is generally considered to have a cooling effect on the body due to its Sheeta Virya (cold potency) and is easily digestible. It can help balance Vata and Kapha doshas, making it a suitable choice for individuals looking for a cooling grain option. However, as with any dietary consideration, it’s best to consult with a healthcare professional or an Ayurvedic practitioner to determine its suitability for your specific needs and health condition.