According to available information, jowar is considered to have a cooling effect on the body. This means that jowar is believed to have a property of reducing heat in the body. This cooling effect can be attributed to its nutrient composition and specific properties.
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Jowar is rich in nutrients such as iron, magnesium, copper, and vitamin B1. These nutrients play important roles in maintaining overall health and can also contribute to the cooling effect on the body. Additionally, jowar is a good source of fiber, which aids in digestion and can help regulate body temperature.
In traditional Indian medicine, jowar is often used to alleviate heat-related conditions such as fever and inflammation. It is believed to have a soothing and calming effect on the body, making it beneficial for individuals who experience excessive body heat.
While jowar is generally considered to be cooling, it is important to note that individual experiences may vary. Factors such as metabolism, climate, and overall health can influence how the body responds to different foods. Therefore, it is always recommended to listen to your body and make dietary choices based on your own needs and preferences.