Jowar, also known as sorghum, has a cold potency (Sheeta Virya) according to the available information. This means that it has a cooling effect on the body. The rasa (taste) of jowar is generally madhura (sweet) and kashaya (astringent).
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Due to its cold nature, jowar is known to pacify the Vata and Kapha dosha. Vata and Kapha are two of the three doshas or bioenergies in Ayurveda. Vata dosha is associated with characteristics like dryness, coolness, and movement, while Kapha dosha is associated with heaviness, coolness, and stability. Consuming jowar can help balance these doshas, particularly Vata and Kapha.
Jowar is also easily digestible (laghu). This quality makes it a good food option for those with weak digestion or other digestive issues. Its easy digestibility ensures that it does not overburden the digestive system.
Apart from being cooling and easily digestible, jowar is also a good source of essential nutrients such as iron, calcium, potassium, and phosphorus. These nutrients are important for various bodily functions, including blood formation, bone health, and muscle function.
In conclusion, based on the available information, jowar is considered to have a cold potency and is beneficial for pacifying Vata and Kapha dosha. It is easily digestible and rich in essential nutrients. Including jowar in your diet can help maintain a balance in your body and provide necessary nutrients.