Jowar, also known as sorghum, is considered to have a cold potency or Sheeta Virya. This means that it has a cooling effect on the body. The taste of jowar is generally described as madhura (sweet) and kashaya (astringent).
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In terms of its effect on the doshas, jowar is known to pacify both Vata and Kapha doshas. Vata is the dosha related to air and movement, and when imbalanced, it can cause dryness, coldness, and instability. Kapha is the dosha related to earth and water, and an imbalance can lead to heaviness and sluggishness. By pacifying both of these doshas, jowar can help bring balance to the body.
Furthermore, jowar is easily digestible (laghu) as mentioned in the available information. This means that it does not put a burden on the digestive system and is generally well-tolerated.
In addition to its cooling effect and impact on doshas, jowar is packed with essential nutrients such as iron, calcium, potassium, and phosphorus. Iron is important for carrying oxygen in the blood and preventing anemia, while calcium is essential for strong bones and teeth. Potassium helps regulate fluid balance, muscle contractions, and nerve signals in the body, and phosphorus is vital for bone health and energy production.
Overall, jowar is considered to have a cooling effect on the body due to its cold potency or Sheeta Virya. It is also known to pacify Vata and Kapha doshas and is easily digestible. Its abundance of essential nutrients makes it a nutritious grain to include in one’s diet.