Jowar roti is alkaline in nature. It is known to help lower acidity in the body. Acidity refers to the accumulation of acid in the stomach and digestive tract, leading to symptoms such as a burning sensation. Jowar, also known as sorghum, is a gluten-free grain that is highly nutritious and has a range of health benefits.
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Jowar is considered alkaline due to its mineral content. It contains minerals like calcium, magnesium, and potassium, which have alkalizing effects on the body. These minerals help in neutralizing excess acid in the stomach, thus reducing acidity.
By incorporating jowar roti into your diet, you can help maintain a balanced pH level in your body. The alkaline nature of jowar helps in reducing the symptoms of acidity and prevents further acid buildup.
Apart from being alkaline, jowar also has other health benefits. It is rich in dietary fiber, which aids digestion and reduces the risk of digestive disorders like constipation. The fiber content also helps in regulating blood sugar levels and promoting a feeling of fullness, making it beneficial for weight management.
Additionally, jowar is a good source of essential nutrients such as vitamins, minerals, and antioxidants. It is rich in B vitamins, which are important for energy production and maintaining healthy brain function. Jowar also contains antioxidants like phenolic compounds, which protect the body against oxidative stress and inflammation.
In conclusion, jowar roti is alkaline in nature and can help lower acidity in the body. By incorporating jowar roti into your diet, you can enjoy its numerous health benefits, including its ability to combat acidity and promote overall digestive health.