Yes, maida is high in gluten. Gluten is a protein found in wheat and other related grains such as barley and rye. When wheat flour is refined to make maida, it retains a high gluten content. Gluten is responsible for the elastic and chewy texture of baked goods made with wheat flour.
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For individuals with celiac disease or gluten sensitivity, consuming gluten can lead to adverse health effects. Celiac disease is an autoimmune disorder in which the body’s immune system reacts negatively to gluten, causing damage to the small intestine. Gluten sensitivity, on the other hand, is a non-celiac condition where individuals may experience symptoms such as bloating, abdominal pain, and fatigue when gluten is consumed.
Therefore, it is recommended for those with celiac disease or gluten sensitivity to avoid consuming maida or any products made with maida. Instead, they can opt for gluten-free alternatives such as flours made from rice, corn, potato, or tapioca, which do not contain gluten. By avoiding maida and other gluten-containing ingredients, individuals with celiac disease or gluten sensitivity can effectively manage their condition and maintain a gluten-free diet.