Makki ki roti, or maize flatbread, is indeed considered to be heavy on the stomach compared to other flatbreads. This is because maize flour is coarser and denser than wheat flour, making it take longer to digest. The high fiber content in maize also contributes to its heavier digestion.
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However, adding carom seeds (ajwain) to the roti can help with digestion. Carom seeds are known for their digestive properties and can aid in reducing gas and bloating. They have long been used in traditional Indian cooking for their ability to alleviate digestive issues.
It is important to cook makki ki roti properly to avoid stomach pain. This is because maize flour can be harder to digest when it remains undercooked. Proper cooking ensures that the roti is thoroughly cooked and easier to digest.
While makki ki roti may be heavy to digest for some individuals, others may not experience any discomfort. Digestion varies from person to person, and factors such as overall health, individual tolerance, and portion size can affect how heavy or light a particular food feels on the stomach.
Therefore, it is recommended to listen to your body and eat in moderation. If you find that makki ki roti is difficult to digest, you may consider consuming it in smaller portions or alongside lighter foods that can aid digestion, such as yogurt or buttermilk. Additionally, maintaining a balanced diet and leading a healthy lifestyle can also contribute to better digestion overall.