There is limited scientific evidence to support the claim that mango is specifically good for thyroid health. While mangoes are nutritious and can be beneficial for overall health, there is no specific research indicating that they have a direct positive effect on thyroid function.
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Mangoes are a rich source of vitamins, minerals, and antioxidants, which are essential for maintaining good health. They contain vitamin C, vitamin A, and various B vitamins, all of which are important for supporting overall thyroid function. However, other fruits and vegetables also provide these nutrients and can contribute to a healthy thyroid.
It is worth noting that certain compounds called goitrogens, found in some fruits and vegetables, can interfere with thyroid function. However, mangoes do not contain significant amounts of goitrogens, so there is no need to soak them in water to eliminate these compounds.
If you have concerns about your thyroid health, it is important to consult with a healthcare professional. They can provide you with personalized advice and recommend dietary and lifestyle changes that may be beneficial for your specific condition.