According to Dr. Charu Dua, some phenolic compounds found in millets have the potential to disrupt enzymatic systems in the human body. Specifically, these compounds can interfere with the systems responsible for regulating thyroid hormone synthesis, possibly leading to impairment.
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However, it is important to note that more comprehensive and extensive research is necessary to fully understand the effects of millets on thyroid health. This isolated statement from Dr. Dua does not provide detailed information or concrete evidence regarding the overall impact of millets on thyroid function.
Millet is generally considered a nutritious grain that offers several health benefits. It is a good source of complex carbohydrates, fiber, essential minerals (such as magnesium and phosphorus), and B vitamins. Additionally, millet is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
It is also worth mentioning that a well-balanced diet is crucial for maintaining overall thyroid health. Consuming a variety of nutrient-rich foods and avoiding excessive consumption of any particular food is generally advised for thyroid health. It is always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice, especially if you have concerns about your thyroid function.