Onions can potentially trigger acid reflux symptoms due to their ability to stimulate acid production. However, cooking the onions can help reduce their impact on acid reflux. When onions are cooked, their irritant potential decreases, making them more tolerable for individuals with acid reflux.
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If you have acid reflux and still want to consume onions, you might consider using milder varieties such as shallots or green onions. These options provide a more subtle onion flavor and are generally better tolerated by individuals with GERD. It’s important to note that even these milder options can still potentially trigger symptoms in some people, so it’s recommended to consume them in small quantities initially and observe how your body reacts.
Ultimately, the effect of onions on acid reflux can vary from person to person. It’s best to listen to your body and observe how you personally respond to onions. If you find that onions consistently worsen your acid reflux symptoms, it may be beneficial to limit or avoid their consumption. Consulting with a healthcare professional or a registered dietitian can also provide personalized guidance regarding dietary choices for managing acid reflux.