Yes, paneer is generally considered good for diabetes. Paneer is a type of cheese commonly used in Indian cuisine. It has a low glycaemic index, which means it does not cause a rapid spike in blood sugar levels when consumed.
Read a related post: Which is better bajra or jowar?
One of the main benefits of paneer for diabetes is its high protein content. Protein is essential for managing blood sugar levels as it helps slow down the absorption of carbohydrates, preventing a rapid increase in blood sugar. It also helps in managing weight, as protein promotes satiety and can help control appetite.
Paneer is also rich in several important nutrients such as calcium, potassium, magnesium, and vitamin D. These nutrients are crucial for maintaining overall health, including bone health and heart health, which are important considerations for individuals with diabetes.
Additionally, paneer is a good source of linoleic acid, which is an omega-6 fatty acid. This fatty acid has been shown to have beneficial effects on insulin sensitivity and blood sugar control.
However, it is important to note that portion control is still crucial for individuals with diabetes, even when consuming paneer. While paneer may be a healthy food choice, consuming large quantities can still contribute to an unhealthy diet and may lead to weight gain.
It is recommended to consult with a healthcare professional or registered dietitian for personalized advice on incorporating paneer or any other food into a diabetes management plan.