Is ragi bad at night?

Yes, it is not recommended to eat ragi at night, especially for those with digestive problems and gluten allergies. Ragi is a fiber-rich grain that requires a more elaborate digestive process. Consuming it at night can disrupt the digestive system, causing discomfort or digestive issues. It is best to consume ragi in the morning when the body is more active and can efficiently process the fiber content. Additionally, individuals with gluten allergies should avoid consuming ragi, as it contains gluten. It is important to note that these recommendations are based on the fact that ragi is a fiber-rich grain and can have different effects on individuals with digestive problems or gluten allergies.

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