According to health experts, it is advised to avoid eating ragi-based delicacies at night to prevent feelings of flatulence and discomfort. This is because the secretion of gastrointestinal acids typically occurs during the day, which aids in better nutrient absorption from ragi.
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Ragi, also known as finger millet, is a whole grain that is rich in dietary fiber, protein, vitamins, and minerals. While it offers various health benefits, including improved digestion and blood sugar control, some people may find it hard to digest, especially when consumed at night.
Digestion is a complex process that involves the breakdown of food in the stomach and intestines, aided by the secretion of digestive enzymes and acids. The secretion of gastrointestinal acids is known to be higher during the day compared to the night. This is referred to as diurnal variation, which means that our digestive system is more active during the daylight hours.
When we consume ragi or any other food at night, it may take longer for the digestive acids to break down the food properly, leading to feelings of discomfort. Flatulence, bloating, and indigestion are common symptoms that may occur due to improper digestion.
To avoid such issues, it is recommended to consume ragi-based dishes during the daytime when the digestive system is more active and efficient in breaking down the food. This can aid in better absorption of nutrients and reduce the chances of experiencing digestive discomfort.
It’s important to note that individual tolerance to different foods varies, and some people may not experience any digestive issues with consuming ragi at night. However, it is generally advisable to follow the recommendations of health experts and consume ragi-based foods during the daytime for better digestion and overall gastrointestinal health.