Ragi is not heavy to digest. In fact, it is easily digestible due to its high dietary fiber content. Dietary fiber is a type of carbohydrate that cannot be digested by the human body. Instead, it passes through the digestive system relatively intact, adding bulk to the stool and promoting regular bowel movements.
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100 grams of ragi roti, a popular Indian dish made from ragi flour, contains 11.5 grams of dietary fiber. This significant fiber content helps in proper digestion and prevents constipation. The fiber acts as a natural laxative, adding moisture to the stool and facilitating its movement through the intestines.
By aiding in digestion and promoting regular bowel movements, ragi can provide relief from constipation. It helps prevent the build-up of waste material in the colon and supports overall gut health.
Moreover, the high fiber content in ragi also contributes to a feeling of fullness, which can help in weight management and preventing overeating.
In summary, ragi is not heavy to digest but actually aids digestion due to its high dietary fiber content. It supports regular bowel movements, prevents constipation, and contributes to overall gut health.