Is ragi high in gluten?

No, ragi is not high in gluten. In fact, it is gluten-free and highly suitable for those who are gluten intolerant. Ragi, also known as finger millet, is a nutritious grain that is commonly consumed in parts of Africa and Asia. It is a rich source of good carbohydrates and is packed with several essential amino acids. Ragi flour is also one of the best non-dairy sources of calcium. Therefore, individuals with gluten intolerance can safely include ragi in their diet without worrying about gluten content.

Read a related post: Does jowar need more water?