Yes, millet can be considered better than rice for certain health benefits. Millets tend to have a higher fibre content compared to rice. Fibre is an essential nutrient that aids in digestion and promotes regular bowel movements. Therefore, choosing millets over rice can potentially help improve a child’s digestive system and regulate their weight.
Read a related post: Can we replace wheat with jowar?
Fibre plays a crucial role in maintaining a healthy digestive system. It adds bulk to the stool, which helps prevent constipation and promotes regular bowel movements. By including millets in a child’s diet, parents can provide them with a good source of dietary fibre, which can contribute to better overall digestive health.
Furthermore, millets are also known for their satiety value. The high fibre content in millets helps keep a person feeling fuller for longer periods, thus potentially assisting with weight regulation. This can be particularly beneficial for children who may struggle with portion control or unhealthy snacking habits. By including millets in their meals, parents can help their children feel satisfied and reduce the chances of overeating or consuming calorie-dense foods.
It’s important to note that while millets have a higher fibre content than rice, both grains can still be part of a healthy diet. Rice is a staple food in many cultures and provides a good source of carbohydrates and essential nutrients. It is important to have a balanced diet that includes a variety of foods to ensure optimal nutrition.
In conclusion, millets can offer certain advantages over rice in terms of fibre content and potential benefits for digestive health and weight regulation. However, it is essential to consider individual dietary needs, cultural preferences, and overall nutritional balance when making food choices. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance and advice on the best dietary options for children.