Yes, suji does contain gluten. Suji is a type of semolina or coarse wheat flour that is commonly used in Indian cuisine. Since it is made from wheat, which is a gluten-containing grain, suji naturally contains gluten. This means that individuals who have Celiac Disease or Gluten Sensitivity should avoid consuming suji as part of their gluten-free diet.
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Gluten is a protein found in grains such as wheat, barley, and rye. For those with Celiac Disease or Gluten Sensitivity, consuming foods that contain gluten can trigger an immune response and cause damage to the small intestine. It is essential for individuals with these conditions to strictly adhere to a gluten-free diet to manage their symptoms and maintain their health.
Therefore, if you have Celiac Disease or Gluten Sensitivity, it is recommended to avoid suji or any food products made from wheat or other gluten-containing grains. Instead, opt for gluten-free alternatives such as rice flour, almond flour, or tapioca flour for your cooking and baking needs. It is also important to carefully read food labels and look for gluten-free certifications to ensure that the product is safe for consumption.