Yes, Suji is gluten-free. It is made from rice and is a great substitute for wheat for those who are gluten-sensitive or have Celiac disease. Wheat products, including regular sooji or rawa, contain gluten. However, gluten-free Suji specifically refers to rice semolina, which is free from gluten. This makes it a suitable option for individuals who need to follow a gluten-free diet. Whether you are looking to make traditional Indian dishes like upma or various desserts, using gluten-free Suji can help meet your dietary needs without compromising on taste or texture.