According to the available information, atta can be considered healthier than suji. This is because atta contains bran and germ, which are rich in fiber. Fiber is essential for maintaining a healthy digestive system and promoting gut health.
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On the other hand, suji undergoes rigorous processing, which results in the loss of certain nutrients, including fiber. As a result, suji lacks the same digestive power and health benefits as atta.
Fiber plays a crucial role in maintaining regular bowel movements, preventing constipation, and supporting overall digestive health. It also helps in keeping blood sugar levels stable, reducing the risk of developing type 2 diabetes.
Additionally, fiber has been linked to a reduced risk of various chronic diseases, such as heart disease, obesity, and certain types of cancer. It can also help in weight management by promoting feelings of fullness and reducing calorie intake.
In conclusion, based on the available information, atta can be considered healthier than suji due to its higher fiber content and digestive benefits. However, it is important to note that this answer is based on the provided information, and other factors such as individual dietary needs and overall balanced nutrition should also be taken into consideration.