No, suji (also known as sooji or semolina) is not heavy on the stomach. In fact, it is often regarded as a light and easy-to-digest grain. Suji is made from durum wheat and is coarser in texture compared to regular atta (whole wheat flour). This coarse texture helps in providing a feeling of fullness without causing discomfort or heaviness in the stomach.
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Due to its light nature, suji is frequently recommended as a weight loss food. It is lower in calories compared to other grains, which can be beneficial for those trying to shed weight. Additionally, suji is a great source of carbohydrates, dietary fiber, and protein, making it a nutritious choice for maintaining a balanced diet.
Suji can be used in a variety of preparations, ranging from delicious calorie-laden dishes to healthy recipes. It is commonly used to make breakfast items like upma, semolina pancakes, and porridge. These dishes can be customized with vegetables and spices to create a nutrient-rich and satisfying meal.
As with any food, the heaviness experienced after consuming suji may vary from person to person. Some individuals may find that suji is easily digested and does not cause any discomfort, while others may have a different experience. It is important to listen to your body and determine how suji affects you personally.