Yes, there is vitamin B in jowar. Jowar is a rich source of various B vitamins, including niacin (vitamin B3), thiamine (vitamin B1), and riboflavin (vitamin B2). These vitamins have crucial roles in the body’s metabolism, energy production, and maintaining the health of skin, hair, and eyes.
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Niacin, also known as vitamin B3, is essential for converting food into energy and plays a vital role in the function of the digestive system, skin, and nerves. Thiamine, or vitamin B1, is involved in converting carbohydrates into glucose to produce energy. It also supports proper nerve function and helps maintain a healthy cardiovascular system. Riboflavin, or vitamin B2, is necessary for red blood cell production, releasing energy from carbohydrates, and maintaining healthy skin and eyes.
Including jowar in your diet can provide a good amount of these B vitamins, which are essential for overall well-being. These vitamins are water-soluble, meaning they need to be replenished regularly as they cannot be stored in the body for long periods. Therefore, incorporating jowar into your diet is a valuable way to meet your daily vitamin B requirements.