Yes, it is recommended to eat jowar in summer. According to information provided by Deepali, a nutrition expert, jowar is one of the ideal millets to be consumed during the summer season. Along with jowar, other cooling millets that are suitable for summers include ragi, foxtail millet, barnyard millet, and kodo millet.
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Jowar, also known as sorghum, has several nutritional benefits that make it a great addition to our diet during summers. It is a good source of dietary fiber, protein, and minerals like iron, calcium, and phosphorus. Moreover, jowar is gluten-free, which makes it suitable for people with gluten intolerance or celiac disease.
During the hot summer months, our bodies tend to get dehydrated easily. Eating foods that have a cooling effect can help maintain our body temperature and keep us hydrated. Millets, including jowar, have a cooling effect on the body, which makes them ideal for summers.
Jowar can be incorporated into our diet in various ways. It can be used to make rotis, dosas, porridge, or added to soups and salads. Its versatility allows us to enjoy its nutritional benefits while keeping our meals interesting during the summer season.
In conclusion, it is recommended to include jowar in our diet during summers. Its cooling effect, nutritional value, and versatility make it a suitable option for maintaining a healthy and balanced diet.