There are two types of jowar: yellow jowar and white jowar. These two varieties of jowar are known for their different colors and nutritional profiles.
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Yellow jowar, as the name suggests, has a yellowish color. It has a slightly higher glycemic index, which is a measure of how quickly a food raises blood sugar levels. The glycemic index of yellow jowar is recorded to be 52.56. This means that yellow jowar may cause a slightly faster rise in blood sugar levels compared to white jowar.
On the other hand, white jowar has a white color and a slightly lower glycemic index of 49.85. This means that white jowar may have a slightly lesser impact on blood sugar levels compared to yellow jowar.
Both yellow jowar and white jowar varieties are packed with antioxidants and dietary fiber. Antioxidants are compounds that help protect the body from damage caused by harmful molecules called free radicals. These antioxidants present in jowar can help reduce the risk of chronic diseases, including heart disease and certain types of cancer.
Furthermore, jowar is rich in dietary fiber, which is known to play a crucial role in regulating blood sugar levels. Fiber can slow down the digestion and absorption of carbohydrates, preventing sharp spikes in blood sugar levels after a meal. This makes jowar an excellent choice for individuals looking to manage their blood sugar levels effectively.
In conclusion, the two types of jowar- yellow jowar and white jowar- have slightly different glycemic indices. Yellow jowar has a glycemic index of 52.56, while white jowar has a glycemic index of 49.85. Both varieties of jowar are rich in antioxidants and dietary fiber, making them beneficial for regulating blood sugar levels.