Jowar roti, or sorghum flatbread, has several nutritional benefits and is considered a healthy alternative to regular wheat roti. However, there are a few disadvantages to be aware of:
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1. Digestive issues: Jowar contains a high amount of dietary fiber, which can be beneficial for digestion. However, some individuals may experience digestive issues such as bloating, gas, or diarrhea when consuming jowar roti in large quantities. This is because the body may not be accustomed to the increased fiber content, leading to digestive discomfort.
2. Mineral absorption: Jowar contains phytic acid, which can hinder the absorption of certain minerals such as calcium, iron, and zinc. Phytic acid acts as an antinutrient and can bind to these minerals, reducing their bioavailability. To maximize mineral absorption, it is recommended to soak or ferment jowar grains before consuming them as roti.
3. Gluten-free but not low in carbs: Jowar roti is a gluten-free option and can be suitable for individuals with gluten sensitivities or celiac disease. However, it is important to note that jowar is not a low-carb grain. If you are following a low-carb or ketogenic diet, jowar roti may not be the best choice as it still contains a significant amount of carbohydrates.
4. Nutrient deficiencies: While jowar is rich in certain nutrients like magnesium, phosphorus, and antioxidants, it may lack in other essential nutrients. Compared to other grains like whole wheat, jowar has lower levels of B-vitamins and protein. Therefore, it is important to balance your diet by including other nutrient-dense foods to avoid any potential nutrient deficiencies.
It is important to remember that these disadvantages may not apply to everyone and can vary depending on individual health conditions, dietary needs, and overall diet composition. It is always recommended to consult a healthcare professional or nutritionist for personalized advice.