The side effects of bajra can include digestive issues and allergic reactions. Eating large amounts of bajra can lead to digestive problems such as bloating, gas, and constipation. These issues may arise because bajra is a high-fiber grain, which can sometimes be difficult for the digestive system to break down and absorb properly.
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Additionally, some individuals may be allergic to bajra. Allergic reactions to bajra can manifest as itching, rashes, and difficulty breathing. It is important to note that food allergies can vary from person to person, so not everyone may experience these symptoms. However, if someone is known to be allergic to other grains or has a history of food allergies, it is advisable to exercise caution when consuming bajra.
To minimize the risk of experiencing side effects from bajra consumption, it is recommended to consume it in moderate amounts and ensure it is properly cooked or prepared. For individuals with a known allergy to bajra or other grains, it is best to avoid bajra altogether to prevent allergic reactions.
Please keep in mind that the information provided above is general and should not replace personalized medical advice. If you have any concerns or questions about consuming bajra or any other food, it is advisable to consult with a healthcare professional.