Jowar, also known as sorghum, has several potential side effects that individuals should be aware of. One of the main concerns with jowar is its content of anti-nutrients such as phytates and tannins. These compounds can interfere with the absorption of minerals like iron, zinc, and calcium in the body.
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To minimize the effects of anti-nutrients, it is recommended to soak jowar for at least 8 to 10 hours before cooking. This soaking process helps to reduce the levels of phytates and tannins, making the millet easier to digest and improving nutrient absorption.
Furthermore, some individuals may be allergic to jowar. Allergy symptoms can vary but may include itching, swelling, hives, digestive disturbances, or even anaphylaxis in severe cases. If you experience any allergic reactions after consuming jowar, it is important to seek medical attention and avoid further consumption.
It is also worth noting that jowar is gluten-free, which makes it an excellent alternative for people with gluten sensitivity or celiac disease. However, individuals with a known intolerance or allergy to jowar should avoid consuming it, as it may trigger adverse reactions.
As with any food, it is advisable to include a variety of grains and millets in your diet to ensure a well-rounded nutrient intake. Jowar can be a nutritious addition to a balanced diet, but it is essential to be mindful of potential side effects and prepare it properly to minimize any negative impact. Consulting a healthcare professional or nutritionist can provide personalized advice based on your specific dietary needs and potential allergies.