The available information states that jowar, also known as sorghum, contains anti-nutrients such as phytates and tannins. These compounds can interfere with the absorption of certain nutrients in the body. To mitigate this, it is recommended to soak jowar for at least 8 to 10 hours and cook it well before consuming.
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Additionally, some individuals may experience allergies to jowar. Allergic reactions can vary from mild symptoms like itching and hives to more severe reactions such as difficulty breathing or anaphylaxis. It is important for individuals with known allergies or sensitivities to be cautious when consuming jowar and to seek medical advice if they experience any adverse reactions.
It is worth noting that while jowar does have these potential side effects, it also offers numerous health benefits. Jowar is rich in dietary fiber, protein, and various nutrients such as magnesium, phosphorus, and potassium. It is gluten-free and considered a healthier alternative to wheat for individuals with celiac disease or gluten sensitivity.
As with any food, it is advisable to consume jowar in moderation and listen to your body’s response. If you have any concerns or questions about including jowar in your diet, it is best to consult with a healthcare professional or a registered dietitian for personalized advice.