Jowar, also known as sorghum, is a nutritious grain that is widely consumed in various parts of the world. However, like any other food, it may have some side effects for certain individuals.
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One of the potential side effects of jowar is the presence of anti-nutrients such as phytates and tannins. These compounds can interfere with the absorption of certain minerals like zinc, iron, and calcium in the body. However, soaking jowar for at least 8 to 10 hours and cooking it well can help reduce the levels of these anti-nutrients and enhance nutrient availability.
Another side effect of jowar is the possibility of allergies in some individuals. Allergic reactions to jowar are relatively rare but can vary from mild symptoms such as hives and itching to more severe reactions like difficulty breathing or anaphylaxis. If someone experiences any allergic symptoms after consuming jowar, it is advisable to seek medical attention.
It is important to note that jowar is generally well-tolerated by most people and provides various health benefits. It is a good source of dietary fiber, protein, vitamins, and minerals. Jowar is also gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
Overall, jowar can be a nutritious addition to a balanced diet. However, it is always recommended to consume it in moderation and pay attention to any potential allergic reactions or sensitivities. If you have any concerns or specific health conditions, it is best to consult with a healthcare professional or nutritionist before making any dietary changes.