Jowar, also known as sorghum, is a nutritious grain that is commonly consumed in many parts of the world. However, like any food, it may have some potential side effects that individuals should be aware of. Here are some important points to consider:
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1. Anti-nutrient content: Jowar contains natural compounds known as anti-nutrients, which can interfere with the absorption of certain minerals in the body. Specifically, phytates and tannins are two anti-nutrients found in jowar. These compounds can bind to minerals like iron, zinc, and calcium, making them less available for absorption. To reduce the impact of anti-nutrients, it is recommended to soak jowar for at least 8 to 10 hours and cook it well before consumption. Soaking and cooking can help to break down these compounds and improve mineral bioavailability.
2. Allergy potential: Some individuals may be allergic to jowar. Food allergies occur when the immune system mistakenly identifies a particular protein in the food as harmful and launches an immune response. Common symptoms of a jowar allergy may include skin rashes, itching, hives, swelling, vomiting, diarrhea, difficulty breathing, and in severe cases, anaphylaxis. If you suspect an allergy to jowar, it is important to consult with a healthcare professional for diagnosis and guidance.
It is worth mentioning that while jowar may have anti-nutrients and allergy potential, it is generally considered safe for most people. Jowar is a rich source of dietary fiber, antioxidants, vitamins, minerals, and complex carbohydrates. It can be a valuable addition to a balanced and varied diet. However, as with any new food, it is advisable to introduce jowar gradually and monitor your body’s response.
In conclusion, the side effects of jowar may include the presence of anti-nutrients and potential allergies in some individuals. Soaking and cooking jowar can help mitigate the impact of anti-nutrients, and if you suspect an allergy, it is crucial to seek medical advice. Overall, jowar can be a healthy component of a well-rounded diet, but individuals should be aware of these potential side effects and consume it in moderation.