Jowar, also known as sorghum, has several potential side effects. One of the main concerns with jowar is its high content of anti-nutrients such as phytates and tannins. These compounds can interfere with the absorption of certain minerals, such as iron, zinc, and calcium, leading to deficiencies in these nutrients.
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To mitigate this issue, it is recommended to soak jowar for at least 8 to 10 hours before cooking it. Soaking helps to reduce the levels of anti-nutrients, making the nutrients in jowar more bioavailable.
Additionally, some individuals may have allergies to jowar. Allergies can manifest as various symptoms, including skin rashes, itching, swelling, digestive distress, or even respiratory problems. If an individual experiences any allergic reactions after consuming jowar, it is advised to discontinue its consumption and seek medical attention if necessary.
It’s important to note that these side effects are not experienced by everyone, and the majority of people can consume jowar without any negative effects. However, individuals with specific dietary requirements or allergies should exercise caution and consult with a healthcare professional or nutritionist before including jowar as part of their diet.
Overall, jowar can be a nutritious addition to a balanced diet, but proper preparation and awareness of potential allergies are important to ensure safe consumption.