Eating ragi ball daily can have several benefits for our health. Ragi, also known as finger millet, is a nutritious grain that has been consumed for centuries in many parts of the world. It is a rich source of essential nutrients such as calcium, iron, fiber, and antioxidants, which makes it a valuable addition to our diet.
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One of the benefits of consuming ragi ball daily is its ability to prevent and even help in curing high blood pressure and cholesterol. This is because ragi is low in sodium and contains phytochemicals, which are known to have a positive effect on blood pressure levels. Additionally, the high fiber content in ragi can help in reducing cholesterol levels, thus lowering the risk of heart diseases.
Including ragi in our daily diet can also reduce the chances of developing coronary diseases and the risk of stroke. Ragi contains amino acids like tryptophan, which helps in relaxing the blood vessels and improving blood circulation. The presence of antioxidants in ragi helps in reducing oxidative stress and inflammation, which are major risk factors for heart diseases.
Apart from these cardiovascular benefits, ragi ball can also aid in weight loss and diabetes management. Ragi is a low glycemic index food, which means that it releases glucose slowly into the bloodstream, preventing sudden spikes in blood sugar levels. The high fiber content in ragi can also promote satiety, reduce hunger pangs, and aid in weight management.
Furthermore, ragi is a gluten-free grain and is suitable for people with gluten sensitivity or celiac disease. It is also easy to digest due to the presence of dietary fiber and polyphenols. Ragi is also beneficial for improving bone health due to its high calcium content, which can prevent conditions like osteoporosis.
However, it is important to note that while ragi has numerous health benefits, it should be consumed as part of a balanced diet. It is advisable to consult a healthcare professional or a registered dietitian to ensure that ragi ball is being incorporated into a well-rounded and nutritious diet plan.