The disadvantage of eating suji, also known as semolina or rava, is that it may cause various side effects and can be detrimental for individuals who are allergic or intolerant to gluten.
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One of the common side effects of consuming suji is gastrointestinal discomfort. It can lead to symptoms such as nausea, vomiting, indigestion, and diarrhea. These symptoms may vary in intensity depending on the individual’s sensitivity to suji.
Another potential side effect is allergic reactions. Suji is made from wheat, which contains gluten. Gluten is a protein that can trigger allergic reactions or intolerances in some people. Those with celiac disease, an autoimmune disorder in which the ingestion of gluten causes damage to the small intestine, should strictly avoid suji and other gluten-containing products. Even individuals without celiac disease may experience gluten intolerance or sensitivity, leading to symptoms like bloating, abdominal pain, and diarrhea.
Apart from gastrointestinal issues, suji consumption may cause other adverse effects such as sneezing and headaches. These symptoms could be attributed to individual sensitivities or allergic reactions to certain components present in suji.
It is essential to note that the disadvantage of suji consumption is not universal. Many individuals can enjoy suji without experiencing any negative effects. However, for those who are susceptible to the side effects mentioned above or have gluten-related conditions, it is important to avoid or limit the consumption of suji and opt for alternative gluten-free options. As always, it is recommended to consult a healthcare professional or a registered dietitian for personalized advice regarding any dietary concerns or restrictions.